Quit Smoking in 7 Days
Genre: Non-Fiction / Self-Help / Smoking Cessation
Quit Smoking in 7 Days guides the reader through a mindfulness-based seven stage process towards quitting smoking and staying stopped which includes 7 free supporting mp3 sessions.
Each chapter covers an important element around stopping smoking for good, within each chapter there is an informative element that shares information about the chapters topic with you and how this applies to quitting smoking, then an exercise which helps to embed that learning, and a task which helps you to implement what you have learnt into your everyday life so that lasting changes are more likely to happen.
The book begins by sharing six of the main evidence-based approaches known to help people stop smoking, then it moves into the process used within this book to help you quit smoking, and ends with additional ideas and techniques that can help you to quit smoking and stay stopped.